Everyone has the innate ability to sleep deeply and naturally. Drawing on Eastern practices and Western science, this beautifully illustrated guide to sleep teaches that , by making better choices in our waking hours, we can positively influence our sleep.

Bursting with invaluable tools, activities and techniques, including the 10 Steps to Great Sleep, this little book will help you discover the art of natural sleep.

The Little Book of Sleep

12,90 €Price

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