Energy Management Through Chakras - 2. Please Yourself: Swadhisthana (Sacral Chakra)

Burnout is becoming a household word and it can be difficult to find guidance and practical techniques to prevent or manage it. So how can we manage our energy? Well, for thousands of years, healers and yogis have used the system of Chakras (energy centres) to manage their own energy and support others, so how can we tap into this?

Each workshop will focus on a different Chakra and the corresponding 5 Elements: Earth, Water, Fire, Air and Ether. So whether you are completely new to energy work, or already attuned, each workshop will allow you to deep-dive and explore your energy. By the end of each workshop, the aim is to equip you with a better understanding of Chakras, your dynamics and how you can manage your energy in your daily life.

2 Please Yourself: Swadhisthana (Sacral Chakra)

Saturday 28th March, 3 - 6pm

Feel like you’ve lost the zest for life? Or have you gone overboard and tend to overindulge in hedonistic activities? Cramps or lower back pain?

Swadhisthana Chakra, the second key energy centre located in the lower abdominal region, relates to our ability to experience the sweetness of life. The Element of Water comes into play and this workshop will explore the shifting of the tides of our emotions, of pleasure and life. 

The second workshop of the “Energy Management through Chakras” series, this 3-hour workshop will guide you through:

• Education about the philosophy, anatomy and energetic nature of Swadhisthana

• Meditation to enable you to explore your connection with Swadhisthana

• A balancing flowing Yoga practice (Yin and Yang), focusing on Swadhisthana to attune, energise and rebalance your Swadhisthana

• Discussion: share your experience, ask questions, learn how you can take techniques to happily be in the flow of life.  

Early Bird Price: Enter SACRAL when registering for a discounted price of €39. Available until March 10.

Thank you, and I look forward to seeing you there!

Cecilia of Chyron Counsel