Self Care Workshop with Gua Sha
Sunday, 28th, August, 16:00 - 19:00
Join Sarah and Juju for a beautiful Sunday Self Care Workshop and learn how to use a Guasha.
Sarah is a Traditional Chinese Medicine practitioner and Acupuncturist from New Zealand. Traditional Chinese Medicine views self-care as a fundamental pillar of our health, both physical
and mental. Sarah will be discussing the 5 element theory and how this effects our health, body + mind, giving you a better understanding of how the body responds to stress + emotions from a TCM perspective and how to implement tools for better self-care.
Juju will guide you through a yoga practice incorporating the 5 elements.
We will end with a tutorial + traditional insight into Guasha and how to incorporate it into your self-care routine. You can bring your own serum or light oil, otherwise you will receive a CBD Oil by ENECTA that you can take home.
We cannot wait to see you and have an amazing self care loving day.