Restorative Yoga and Crystal Sound Bath Workshop
Sunday, 21st November, 17:00 - 19:00
In this special two hour event, Juju will support you through gentle movements then into a total state of relaxation with some beautiful Restorative Yoga. Isabella will guide you into a sound healing bath of tones and sounds of different frequencies to invite your body and mind to let go of everyday life and find a state of deep relaxation.
Restorative yoga is the art of rest. We will be using props such as bolsters, blankets and blocks to support the physical body allowing space for deep rest and relaxation. By slowing down and coming to conscious rest, you may begin to notice:
- a quieter mind
- relaxed body
- greater self-awareness
- a calm nervous system
- better sleep
- improved breathing and digestion
Sound Bath Healing.
Immerse yourself in the unique experience of a sound bath with alchemy crystal singing bowls. Not only do your ears hear the sounds, but your whole body will feel them, as you are taken into a relaxing deep and meditative state. The alchemy crystal bowls produce pure tones and harmonic overtones that create an incomparable soundscape.
Isabella’s sound set has grounding and balancing effects, where you will be guided to connect to your strength.
Look forward to seeing you there!
Love, Juju and Isabella.