Restorative Yoga and Find your Voice Workshop
Sunday, 13th March, 16:00 - 18:00
In this special two hour workshop, Juju and Andrea will guide you through a play between gentle movements and relaxation, in combination with some fluid moves and beautiful restorative yoga.
Andrea will be guiding you through voice exercises to explore ways of working with our throat chakra that relates to self-expression, communication and creativity.
This is a safe and nourishing space for everyone with no previous experience needed - you don’t need to be able to sing! Just an openness to explore your voice
Music and voice work has many positive effects on our brain. It has been connected to stress-relief as a result of lowered cortisol, improved lung function, boosting of immune system, increase of oxygen flow and a natural mood lifter.
Restorative yoga is the art of rest. We will be using props such as bolsters, blankets and blocks to support the physical body allowing space for deep rest and relaxation. By slowing down and coming to conscious rest, you may begin to notice: - a quieter mind - relaxed body - greater self-awareness - a calm nervous system - better sleep - improved breathing and digestion
We look forward to hosting you in this cozy and warm space. There will be tea and treats and you will leave feeling nourished, relaxed and empowered. We also have a special crystal gift for you to take home with you that will help support you on continuing exploring this wonderful journey.
Juju & Andrea