Energy Management Through Chakras - 1. Ground Yourself: Muladhara

Burnout is becoming a household word and it can be difficult to find guidance and practical techniques to prevent or manage it. So how can we manage our energy? Well, for thousands of years, healers and yogis have used the system of Chakras (energy centres) to manage their own energy and support others, so how can we tap into this?

Each workshop will focus on a different Chakra and the corresponding 5 Elements: Earth, Water, Fire, Air and Ether. So whether you are completely new to energy work, or already attuned, each workshop will allow you to deep-dive and explore your energy. By the end of each workshop, the aim is to equip you with a better understanding of Chakras, your dynamics and how you can manage your energy in your daily life.

1 Ground Yourself: Muladhara

Saturday 29th February, 15:00 - 18:00.

Feeling a bit all over the place? Or can’t get anything started? Hip, foot or lower back complaints?

Muladhara, or “Root” Chakra, is the first key energy centre of our bodies, located at the base of the spine. It relates to Mother Earth, our sense of stability, survival, home and our ability to feel safe and grounded.

The first workshop of the “Energy Management through Chakras” series, this 3-hour workshop will guide you through:

- Education about the philosophy, anatomy and energetic nature of Muladhara

- Meditation to enable you to explore your connection with Muladhara

- A balancing grounding Yoga (Yin and Yang) practice, focusing on Muladhara to attune, energise and rebalance your Muladhara

- Discussion: share your experience, ask questions, learn how you can take grounding techniques into your everyday life. 

Book as a single workshop, or access the full “Energy Management through Chakras” series package.

I look forward to seeing you there!

Cecilia of Chyron Counsel